I’m a somatic psychotherapist based in Sydney’s inner city suburbs, and I support clients to reconnect with their bodies, regulate their nervous systems, and live with more ease, authenticity, and joy.

Are you experiencing...

Emotional overwhelm or constant anxiety?

Feeling stuck in cycles of overthinking or always on edge? I can help you regulate your nervous system and return to calm

Uncertainty about who you are or where you're headed?

Struggling with questions like “Who am I?” or “What do I want?” I’ll support you to uncover your values, identity, and personal direction.

Challenges with relationships or setting boundaries?

Finding it hard to say no or feel heard? Together, we can build the tools to express your needs clearly and create more balanced, fulfilling relationships.

The effects of unresolved trauma?

Carrying emotional pain from past experiences? I use gentle, body-based techniques to help you process and release trauma safely.

Difficulty managing your emotions?

Feeling emotionally reactive or out of control? I’ll teach you practical tools for nervous system regulation so you can respond with clarity and confidence.

Burnout or feeling disconnected from yourself?

Exhausted from always keeping it together? I’ll help you reconnect with your body and needs so you can move forward with energy and resilience.

Disconnection from your body or low self-worth?

Struggling with self-image or inner criticism? I can help you build a healthier relationship with your body and a more compassionate inner voice.

Feeling lost in major life changes?

Whether you're starting uni, moving out, or shifting direction, I’ll support you to clarify your goals and take steps aligned with your purpose.

Pressure to "be strong" and hide your emotions?

If you're finding it hard to express how you feel, I’ll hold a safe space for you to reconnect with your emotions and feel understood.

Reach out to begin your healing journey. Together, we’ll create a space where you feel safe, supported, and empowered to move forward.

Support for what you're going through

I offer compassionate, trauma-informed therapy for individuals navigating emotional overwhelm, disconnection, burnout, and trauma. Every session is shaped around your pace, your needs, and your story.

I draw from a blend of somatic, relational, and evidence-based approaches to support your mind, body, and nervous system.

At the heart of my work is a safe, inclusive space where all identities and lived experiences are respected. I proudly support LGBTQIA+ and culturally diverse communities across Australia.

Whether we work together in person or via telehealth, you don’t need a Mental Health Care Plan or private health cover to get started.

I can support you with:

  • Emotional overwhelm & anxiety

  • Relationship & boundary issues

  • Trauma recovery

  • Stress & burnout

  • Identity & self-discovery

  • Life transitions & searching for purpose

  • Emotional regulation & coping skills

  • Body image & self-worth

  • Young adult challenges

Hello I am Shannon,

What led me to become a therapist wasn’t just professional curiosity—it was personal. I grew up in a household shaped by domestic violence and addiction, and from an early age I was on a path of learning how to survive, understand, and eventually heal. That journey planted the seeds for a lifelong interest in self-development, compassion, and understanding the complexities of human behaviour.

Later in life, I found success in the entertainment and dance industry, but eventually experienced deep burnout. At the heart of that burnout was a disconnection from my own authenticity. I had built a life that looked successful on the outside, but inside, I had lost touch with myself. That realisation was a turning point. I stepped back to reassess what truly mattered—my health, boundaries, and truth.

Even then, I was drawn to mental health, weaving emotional support and psychological awareness into my work with dancers and students. I began to see clearly how healing isn’t about fixing something that’s broken—it’s about reconnecting with who we truly are, with curiosity and compassion.

A key part of that reconnection, for me, has always been the body. I learned firsthand how deeply profound and important our relationship with the body is. I truly believe that my connection to movement and dance is what saved me—it gave me a safe, embodied way to move through trauma, regulate my nervous system, and stay connected to myself. That’s why I chose to specialise in somatic therapy: because I understand the transformative power of embodiment and how the body holds the truth of our experiences.

Healing, to me, is about coming home to yourself—and the body is where that home lives.

My approach to holistic healing

As a psychotherapist with a passion for trauma-informed care, somatic therapy, and holistic mental health, I believe that healing begins with reconnecting to your whole self. I recognise the deep connection between mind and body, and how they influence each other in powerful ways.

My approach is holistic, evidence-based, and client-focused. I draw from a variety of therapeutic methods to meet your unique needs, including:

  • Somatic Psychotherapy

  • Internal Family Systems (IFS) and Parts Work

  • Trauma Work and Nervous System Healing

  • Emotional Regulation Coaching

  • Mindfulness and Movement-Based Therapies

I don’t just focus on thoughts or symptoms. I work with the whole person—including how stress, trauma, relationships, and lifestyle shape your emotional and physical well-being. My practice is inclusive, affirming, and culturally responsive, and I offer therapy that feels safe and deeply personalised.

This work isn’t just about managing symptoms. It’s about reclaiming your balance, building emotional resilience, and creating meaningful change across every area of your life. Whether you're navigating trauma, anxiety, burnout, identity challenges, or life transitions, I’m here to support your healing with warmth, compassion, and care.

If you’re ready to begin your journey, I’d be honoured to walk alongside you. If this resonates with you, feel free to reach out

I believe healing isn’t about fixing what’s broken. It’s about coming home to yourself, understanding your story, and creating a life that feels safe, grounded, and aligned with who you are.

 FAQs

Navigating therapy can bring up lots of questions, and I’m here to make things feel a little easier and more comfortable. Below, you’ll find answers to some of the most common things people ask before getting started.


If you’re unsure about anything else, feel free to reach out—I’m here to help

  • Every session is shaped around your unique needs. We’ll start by gently exploring what’s been going on for you and what you’d like to work toward. From there, I use a mix of talk therapy and somatic approaches to support your nervous system, process emotions, and build clarity and resilience. Your comfort and progress matter most.

  • Somatic therapy can be a great fit if you’re looking for a more holistic way to heal—especially if talk therapy alone hasn’t felt quite right. It’s particularly helpful if you’re navigating trauma, stress, or anxiety. I combine emotional processing with body-based awareness to support deeper, more lasting healing.

  • Yes—therapy can be really effective for navigating stress and preventing burnout. I’ll help you learn how to regulate your nervous system, notice the early signs of overwhelm, and create space to rest, reset, and reconnect with what matters to you.

  • Yes, I offer online sessions for clients across Australia. Whether you’re in Sydney or somewhere more remote, you can access therapy from the comfort of your own space. All you need is a private room and a stable internet connection.

Let’s explore how somatic therapy can help you reconnect with yourself and feel more grounded and whole.

Let’s Connect

Clinic Locations:

Surry Hills

Marrickville at Luminous Body

What’s APP:
0413 858 810

Email:

iamready@shannonnatashahsu.com